im going to get strong muscles so i can carry the animals out of sea world and put them back in the ocean
OH MY GOSH YES! You would be so perfect!
You want me to pick one!? Lol, well I try to take a protien bar with me to eat directly after a workout. But once I get home I commonly have either a fruit/protien smoothie and lately I’ve been eating a lot of protein oatmeal right after a workout.
It was called Body Pump. We used a lot of weight equipment including small hand weights and light weight lifting bars. It was great! The only thing I didn’t like was the instructor’s squat form was terrible! But other than that it was super intense and I got a great sweat going! Which is the kind of workout I love… slash hate all at the same time!